Queen City KettleBell - Day 83. Descending ladder of kettlebell swings and push ups. For a tougher challenge switch the movements, push ups followed by swings. #quickandthedead #kettlebell #kettlebellswings #cincinnatikettlebell #cincinnatifitness ...
![Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3 Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3](https://i.ytimg.com/vi/i9sTjhN4Z3M/maxresdefault.jpg)
Full body workout with just TWO moves: Top trainer with SPETZNAZ knowledge reveals kettlebell technique | T3
![Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT Team WOD: Hand Release Push-Ups, Sumo Deadlift High-pulls, Box Jumps, Push Press, Kettlebell Swings – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2019/12/SRCF_HR-Push-ups.jpeg)