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The Functional Kettlebell Advantage: Why Kettlebell Training Is Better Than Other Workouts | Kettlebell, Kettlebell training, Kettlebell swings
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KettlebellWorkouts Two Handed Kettlebell Swing MUSCLES USED HamstringsGlutes Quads Hips Core Back Stabilisers Trapezius Shoulder Stabilisers Forearms KEEP a STRAIGHT NECK Ensure the Neck Stays in Alignment With the Back |During Movement
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