Athletic Ethos - The Russian (or Hardstyle) kettlebell swing is such a unique and deceptive exercise. While it seems easy, there's more to it that just picking up a bell and swinging. -
Why Kettlebell Swings Kinda Suck For Building the Glutes | by Aleks Salkin | In Fitness And In Health | Medium
![What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness What Muscles Do Russian Kettlebell Swings Work? - Windermere, Winter Garden FL - Zero Gravity Fitness](https://1784vn2lkpt62pwid866j111-wpengine.netdna-ssl.com/wp-content/uploads/Russian-Kettlebell-Russian-Kettlebell-4-1024x640.png)