Delmar Health and Fitness - Dumbbell Fly: Step 1: Start by lying down on a flat bench. Hold a dumbbell in each hand, resting the weight on the top of your thighs.
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Which is better, doing dumbbell flies on a flat bench or an inclined bench? - Quora
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Which is better, doing dumbbell flies on a flat bench or an inclined bench? - Quora