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Dumbbell Cross-body Hammer Curl (Biceps, Brachialis, and Brachioradialis) | Exercise Guides and Videos – Fitness Volt
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Cross-body hammer curl instructions and video | Weight Training Guide | Hammer curls, Biceps brachii, Big biceps workout
Exercise Database (Biceps3) - Standing Alternate Dumbbell Biceps Hammer Curls — Jase Stuart - The Better Body Coach
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