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/14-Hammer-Curls-GIF-1e195b4ea80747cb871947b90fb0808f.gif "How to Hammer Curl: Techniques, Benefits, Variations")
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Dumbbell curl is a basic strength training exercise to build muscle and strength in the arms. Specifically, the… | Biseps, Fitness programları, Fitness egzersizleri
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Dumbbell Standing Biceps Curl
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