Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
12 Weeks Out // My Bikini Contest Meal Plan - Honey We're Home
Bikini Contest Prep | The Meal Plan - Honey We're Home
Bikini Ready Meal Plan - Weekly Menu 2/24/19 - What's Working Here
My Bikini Competition Diet and Supplements | My Journey to becoming an IFBB Pro Bikini Competitor
Bikini competition diary - Week 6 and Vicky Hadley's food intake has been lowered leaving her h-angry - Healthista
Bikini Contest Prep | The Meal Plan - Honey We're Home | Bikini prep meal plan, Bikini contest prep, Competition diet