![How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium](https://miro.medium.com/max/511/1*m-QpYVTpupUxVEij1n_dsQ.jpeg)
How I Planned My Fitness Competition Diet with a Calculator, a Copy of a Nutrient Values Document and a Food Scale | by Karen Hough | In Fitness And In Health | Medium
![Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure! Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!](https://i0.wp.com/getfitgofigure.com/wp-content/uploads/2016/03/workouts-1.png?fit=935%2C601&ssl=1)
Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!
![12 Week Women's Bikini Prep Workout Program | Bikini competition prep, Bikini prep, Bikini competition training 12 Week Women's Bikini Prep Workout Program | Bikini competition prep, Bikini prep, Bikini competition training](https://i.pinimg.com/474x/ae/97/61/ae9761c612de58b3b09b762a3c257b20.jpg)
12 Week Women's Bikini Prep Workout Program | Bikini competition prep, Bikini prep, Bikini competition training
![12 week women's physique competition workout | Bikini competition training, Body training, Training plan 12 week women's physique competition workout | Bikini competition training, Body training, Training plan](https://i.pinimg.com/236x/a4/84/22/a4842264d33a4c25ddff996ae35073b5--leggings-fitness-gym-leggings.jpg)
12 week women's physique competition workout | Bikini competition training, Body training, Training plan
![200 Competition info/suits/meal plans ideas | bikini workout, bikini competition, bikini competition prep 200 Competition info/suits/meal plans ideas | bikini workout, bikini competition, bikini competition prep](https://i.pinimg.com/originals/91/6f/cc/916fcccdb586a4f80c62794ae7f0fad6.jpg)