Body Active Gym - Single-Arm Dumbbell Swing Stand with your feet two to three feet apart and hold a dumbbell in your right hand, palm facing down. Squat down until your thighs
![Circuit One: Dumbbell Swing | This Printable Circuit Workout Will Tone Every Inch of You | POPSUGAR Fitness Photo 4 Circuit One: Dumbbell Swing | This Printable Circuit Workout Will Tone Every Inch of You | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/NzVXnulK1v9XQIfR3AzJzJ0oDNY/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2014/05/09/648/n/1922729/2e16d1fe392b9788_dumbbell-swing/i/Circuit-One-Dumbbell-Swing.jpg)
Circuit One: Dumbbell Swing | This Printable Circuit Workout Will Tone Every Inch of You | POPSUGAR Fitness Photo 4
![Circuit One: Dumbbell Swing | This Printable Circuit Workout Will Tone Every Inch of You | POPSUGAR Fitness Photo 4 Circuit One: Dumbbell Swing | This Printable Circuit Workout Will Tone Every Inch of You | POPSUGAR Fitness Photo 4](https://media1.popsugar-assets.com/files/thumbor/IHt_M5wxR_4Pyd6ZLaeGaJ-_duA/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2014/05/09/648/n/1922729/2e16d1fe392b9788_dumbbell-swing/i/Circuit-One-Dumbbell-Swing.jpg)